Services

Sports massage is a specialised form of massage therapy tailored to the needs of individuals engaged in sports intense physical activities but also anyone suffering from muscle tension, pain caused from daily

Its primary goals are to facilitate recovery, enhance performance, and prevent injuries. Techniques used often include deep tissue massage, targeted stretches, and friction methods to address specific muscle groups and connective tissues.

Initial Assessment & Massage (75 Mins)

This session includes a comprehensive consultation, allowing us to understand your needs and preferences while providing you with your initial treatment. We look forward to starting this journey with you!

Sports Massage (60 Mins)

Includes client review. This treatment is best for focusing on painful, stiff muscles and joints. The deeper pressure and other sports specific techniques used, are beneficial in releasing chronic muscle tension and reducing any adhesions that may have developed in the muscles, fascia tendons and ligaments.

Sport Specific/Deep Tissue (75 Mins)

Includes a client review. This treatment is a Sports specific massage working deeper into a range of muscles where the client has indicated soreness or discomfort and pain. I work into the muscles to relieve tension and to improve joint mobility which helps prevent muscle tension recurring

Hot Stone Massage (75 Mins)

This treatment includes a postural and injury assessment . I often use the hot stones in conjunction with deep tissue and sports massage treatment to get deeper into the muscles for a more effective treatment of tight unyielding muscle tension

Kinesiology Taping

Taping and strapping has been used by sports men and women for decades to give support and decrease pain. Select this service to assist in your recovery or rehabilitation of an injury or chronic pain issue.

Dry Needling (30 Mins)

Dry Needling is a treatment technique that uses a sterile, single-use fine acupuncture needle. It is inserted into the muscle to assist with decreasing pain and improving function through the release of myofascial trigger points